Wah..btol ke ni? Selama ni duk ingat fish oil untuk brain je..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin mmg work so does Omega but the difference btwn them is the price and effectiveness ..well of course the one with extra cost work better but doesn't mean the cheaper one isn't gud. Terpulang pada kemampuan masing2 ye..
Dalam fish oil ade OMEGA fatty acid which consist of DHA dan EPA
Ye ke omega ni buleh bakar lemak?
''Fish oil supplements may help overweight people and people
with high blood pressure to lose weight, according to the National Institutes
of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in
fish oil. They are considered essential to your diet because your body can't
make them.''
extract from here
Macam mana fatty acid boleh bakar lemak ye?
Omega-3 fats
Omega-3 fats help you burn fat by helping your body respond
better to a hormone called Leptin (Leptin is the Greek word for thin)
Leptin tells your body (your brain) to suppress your
appetite making you eat less so you can maintain or lose weight
Leptin increases your metabolism by increasing your thyroid
output (your thyroid regulates your metabolism)
Leptin also causes your body to burn fat for energy so
If your body isn't responding well to Leptin then the
reverse happens - You'll be hungrier, and you'll store more fat so… You can
take Omega-3 fats to help your body respond much better to Leptin so you can
increase your fat-burning metabolism and…
Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3
supplements and these other 79 foods sources of Omega-3 fats and…
3 more ways Omega-3 fats help you lose weight is…
- Omega-3 fats help you control your hunger by stabilizing your blood sugar levels
- An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
- Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
source: here
''A 2001 study published in the May 2002 edition of
"Obesity Research" discovered that rats fed fish oil gained less
weight than rats fed soybean oil. Furthermore, a 2004 study published in
"Lipids" confirms the link between weight loss and fish oil as rats
with an omega-3 rich diet exhibited reduced levels of fat and leptin. Leptin is
a hormone which regulates the appetite and is generally lower in individuals
with low body fat content. The 2004 study in "Lipids" concludes that
DHA fat oil reduces the accumulation of body fat by restricting the hypertrophy
and hyperplasia of fat cells. "Mosby's Medical Dictionary" explains
that hypertrophy and hyperplasia refers to an enlargement of cells and an increase
in cell production, respectively.''
see here
Ha tu baru sikit tuh..more info abt this in the next entry ye
*Dah bukak dah sebotol Omega Guard semalam hihihi
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