Memandangkan bulan ni Adaa dihujani pertanyaan tentang weight Management Set, so kali ni nak cerita a bit more on weight loss lah ye.
Macam dalam entry Adaa Weight management:DETOX+PROTEIN+LECITHIN=LOSE WEIGHT :) adaa ade mention the right equation for loosing weight which is Detoks (Fiber/herblax/Alfalfa) + Protein (Cinch Shake or Energizing Soy Protin (ESP) +Lecitin/Omega
So, salah satu elemen yang perlu ade adalah protein..tapi tak semua dari kita tahu waktu yang betul untuk minum Protein Drink ni..kalau salah minum, mungkin tak dapatlah menurunkan berat bdan secara effective. Contohnya menggantikan meal dengan hanya minum protein drink, itu tak betul ye..nanti badan akan lebih lapar dan akhirnya kita akan mkn dengan bnyk waktu meal yang seterusnya..I'm sure all of us want the best result but first we have to know the right way to do it.
Jadi, bila waktu yang sesuai untuk ambil minuman protein ni? (sile baca slow2 hehe)
credit
You can optimize the benefits of taking whey protein if you know when
to drink protein shakes. The best way to supplement
with protein shakes for weight loss is by having them in between meals. Your
metabolism is at its highest when you are eating meals every few hours. It is
also recommended that people who are trying to lose weight should have 5-6
small meals each day.
If you
have bought a protein shake which is low in carbohydrates, one shake could be
approximately 150 – 200 calories. This is a great way of having a low calorie
snack which will help keep your metabolism high throughout the day, and let you
burn away your fat.
Protein
shakes can also be an emergency meal for people who have busy schedules. Rather
than missing the meal completely, you can very quickly prepare a protein shake
as an emergency meal replacement.
You can
use this same idea when traveling. You may find yourself having irregular meals
while traveling and you can use protein shakes to fill in the void.
You
could also add the protein shake into your oatmeal. This makes a very
nutritious breakfast that has high quality protein as well as high quality
carbohydrates. Many people suffer from abdominal bloating after eating oatmeal.
Adding protein can help prevent this.
A lot
of people who are on strict diets will find themselves hungry at bedtime. This
can be quite a torture. A protein shake can be taken at bedtime to suppress the
huger pangs. The amino acids in the protein shake may even help you get better
sleep and help the release of fat burning growth hormones.
Protein
shakes can be useful to those who do their exercises in the morning. This
applies especially to weight training. Weight training is one of the most
effective exercises for men and women if they are serious about sustainable
weight loss. Having a protein shake before you start weight training can help
avoid muscle catabolism which can happen when you exercise the first thing in
the morning on an empty stomach. This is where your body breaks down muscles
instead of fat to feed your energy requirements during the exercise.
As you can see, knowing when to drink protein shakes can definitely help in getting the
most out of your weight loss efforts.
Kesimpulannya:
- Take in between meals contohnya antara breakfast n lunch or in between lunch n dinner
- As an emergency meal replacement. Selagi boleh, jangan skip meal ye, ni kalau dah tak sempat benar, ambil lah segelas..elakkan perut dari 'starving mode'. Bila dah masuk mode tuh, nnt next meal kita akan over eating pulak.
- At bedtime. Kalau dinner pukul 7, tidur pulak pukul 12, mmg rasa lapar..jadi sebelum tidur tuh bolehlah ambil segelas minuman protein.
- Sebelum memulakan senaman di waktu pagi
So, dah tau ni, sile ikut ye heheh baru dapat turunkan berat badan secara efektif :)
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Teras Jernang Bangi
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Email = adaanoor@ymail.com
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products are not intended to diagnose, treat, cure, or prevent any disease :::
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