Kalau nak diceritakan ttg Shaklee ni mmg tak habis hhehe Memandangkan 2  3 hari ni Adaa berkongsi tentang vitamin Natural vs Sintetik, so kali ni nak tambah sikit jelah kenapa Adaa suke Shaklee..Tadi terjumpa satu entry menarik..just nak share..take a look:

credit

Take a look for yourself at these pictures of vitamins called chromatograms.. You will see synthetic vitamins and Shaklee whole food based vitamins that have been created from organic food base and then manufactured at a low heat to maintain the enzymes. Enzymes are the life force that make chemical reactions happen. Have you ever cooked a potato and then planted it and it grew? Of course not. Then why do we expect dead vitamins to help us get healthier? The answer is you can not.

Lines of force and fluted edges found in the pattern of the natural substances are due to enzymes and enzyme activity. The more lines of force the more natural the substance. The important thing to remember is not only is it important where the material came from for the end product but just as important is how the material is processed. You cannot create a product full of enzymes if you take high heat and destroy the enzymes. Just like you cannot take a potato and boil it and then plant it and expect it to grow.

Lets take a look at the first picture. One is a natural C and a synthetic Vitamin C and Natural Orange Juice and a synthetic orange juice that you commonly see in the grocery store.


Now let take a look at Shaklee Vitamins that have been processed with low heat to maintain the enzymes
Is it any wonder that when people consistently use Shaklee nutritional products they get results?

Rumusan:

Based on the pictures, kita dpt lihat Natural vitamin C dengan Shaklee product tuh similar kan? Ini sbb, enzymes nya masih dikekalkan berbeza dgn sintetik, enzymes yg diperlukan utk memastikan vitamin yang kita mkn tuh bertindak balas dengan tubuh kita dh musnah ketika diproses..jadi, mcm mana nak berkesan ye tak?

Semalam dalam entry Sintetik vs natural: Makanan Suplemen boleh memudaratkan? Adaa ade sebut tentang bahaya Supplement yang SINTETIK ye ..Memandangkan kat kedai tuh berlambak-lambak supplement smp konpius nak pilih yang mana, ini Adaa letakkan panduan sikit..

1. Melalui pembacaan label - huruf "I" bagi tiruan dan "d" bagi semulajadi.
2. Melalui perkataan "ko-faktor" seperti "bioflavinoids" atau "biogradable",
3. Melalui kehadiran pek "silika gel" dalam bekas- menandakan ianya sintetik.(jadi pastikan botol2 vitamin yg anda beli tiada silika gel)
4. Rujuk Shaklee Food Supplement -A consumer Reports by Editors of Research Institute of Preventive Health Care

Lagi?

source: http://www.nutriteam.com/natural.htm 

Item:	If source Given Is:	It Is:
Vitamin A	Fish Oils Lemon Grass Acetate Palmitate If source not given	Natural Co-Natural Synthetic Synthetic Synthetic
Vitamin B-Complex	Brewers Yeast If source not given	Natural Synthetic
Vitamin B1 (Thiamine)	Yeast Thiamine Mononitrate Thiamine Hydrochloride	Natural Synthetic Synthetic
Vitamin B2 (Riboflavin)	Yeast Riboflavin	Natural Synthetic
Pantothenic Acid	Yeast, Rice Bran or Liver Calcium D-Pantothenate	Natural Synthetic
Vitamin B6 (Pyridoxine)	Yeast Pyridoxine Hydrochloride	Natural Synthetic
Vitamin B12	Liver Micro-organism fermentation Cobalamin Concentrate	Natural Co-Natural Co-Natural
Folic Acid	Yeast or Liver Pteroylglutamic Acid	Natural Synthetic
Inositol	Soy Beans Reduced from Corn	Natural Co-Natural
Choline	Soy Beans Choline Chloride Choline Bitartrate	Natural Synthetic Synthetic
Biotin	Liver d-Biotin	Natural Synthetic
Niacin	Yeast Niacinamide Niacin	Natural Co-Natural Synthetic
Vitamin C (Ascorbic Acid)	Citrus, Rose Hips, Acerola Berries Ascorbic Acid If source not given	Natural Synthetic Synthetic
Vitamin D	Fish Oils Irradiated Ergosteral (Yeast) Calciferol	Natural Synthetic Synthetic
Vitamin E	Veg Oil, Wheat Germ Oil, or Mixed Tocopherols d-alpha tocopherol * dl-alpha tocopherol	Natural Natural Synthetic
Vitamin F	Essential Fatty Acids	Natural
Vitamin K	Alfalfa Menadione	Natural Synthetic

* The "dl" form of any supplement is synthetic.

Sekilas info: 

MY CHOICE!

Vitamin	Food Nutrient*	‘Natural’ Vitamin Analogue & Some Process Chemicals
Vitamin A/Beta carotene	Carrots	Methanol, benzene, petroleum esters; acetylene; refined oils
Vitamin B-1	Nutritional yeast, rice bran	Coal tar derivatives, hydrochloric acid; acetonitrole with ammonia
Vitamin B-2	Nutritional yeast, rice bran	Synthetically produced with 2N acetic acid
Vitamin B-3	Nutritional yeast, rice bran	Coal tar derivatives, 3-cyanopyridine; ammonia and acid
Vitamin B-5	Nutritional yeast, rice bran	Condensing isobutyraldehyde with formaldehyde
Vitamin B-6	Nutritional yeast, rice bran	Petroleum ester & hydrochloric acid with formaldehyde
Vitamin B-8	Rice	Phytin hydrolyzed with calcium hydroxide and sulfuric acid
Vitamin B-9	Broccoli, rice bran	Processed with petroleum derivatives and acids; acetylene
Vitamin B-12	Nutritional yeast	Cobalamins reacted with cyanide
Vitamin ‘B-x’	PABA Nutritional yeast	Coal tar oxidized with nitric acid (from ammonia)
Choline	Nutritional yeast, rice bran	Ethylene and ammonia with HCL or tartaric acid
Vitamin C	Acerola cherries, citrus fruits	Hydrogenated sugar processed with acetone
Vitamin D	Nutritional yeast	Irradiated animal fat/cattle brains or solvently extracted
Vitamin E	Rice, vegetable oils	Trimethylhydroquinone with isophytol; refined oils
Vitamin H	Nutritional yeast, rice bran	Biosynthetically produced
Vitamin K	Cabbage	Coal tar derivative; produced with p-allelic-nickel

 Dec promo: vivix pm for info

My choice!

• Supplementing. Nursing is a supply & demand process. Milk is produced as your baby nurses, and the amount that she nurses lets your body know how much milk is required. Every bottle (of formula, juice or water) that your baby gets means that your body gets the signal to produce that much less milk. 
•  
• Nipple confusion. A bottle requires a different type of sucking than nursing, and it is easier for your baby to extract milk from a bottle. As a result, giving a bottle can either cause your baby to have problems sucking properly at the breast, or can result in baby preferring the constant faster flow of the bottle. 
•  
• Pacifiers. Pacifiers can cause nipple confusion. They can also significantly reduce the amount of time your baby spends at the breast, which may cause your milk supply to drop. 

• Nipple shields can lead to nipple confusion. They can also reduce the stimulation to your nipple or interfere with milk transfer, which can interfere with the supply-demand cycle. 
•  
• Scheduled feedings interfere with the supply & demand cycle of milk production and can lead to a reduced supply, sometimes several months later rather than immediately. Nurse your baby whenever she is hungry. 
•  
• Sleepy baby. For the first few weeks, some babies are very sleepy and only demand to nurse infrequently and for short periods. Until baby wakes up and begins to demand regular nursing, nurse baby at least every two hours during the day and at least every 4 hours at night to establish your milk supply. 

• Cutting short the length of nursings. Stopping a feeding before your baby ends the feeding herself can interfere with the supply-demand cycle. Also, your milk increases in fat content later into a feeding, which helps baby gain weight and last longer between feedings. 
•  
• Offering only one breast per feeding. This is fine if your milk supply is well-established and your baby is gaining weight well. If you're trying to increase your milk supply, let baby finish the first side, then offer the second side. 
•  
• Health or anatomical problems with baby can prevent baby from removing milk adequately from the breast, thus decreasing milk supply. 

Sempena tahun 2011 yang hampir melabuhkan tirai dan kemunculan 2012, MyInspiration dengan sukacitanya ingin memberikan hadiah buat semua. Jom join ramai2! Kali ini hadiah disponsored oleh Adam's Little Closet (mekasih ) . 3 pemenang bertuah akan mendapat hadiah dr Adam's Little Closet

Caranya mudah jeee:

SYARAT UTAMA: Go to blog MyInspiration dan 'follow blog' SERTA klik 'like' facebook page (belah kanan  blog tu ye) bagi yang dah buat tuh sile proceed yeee

Bagi pengguna Facebook

1. Silalah add Adaa as fren ye, just klik FB saya Noor Syuhada dan 'add as friend'
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Untuk bloggers pulak.

1. Upload gbr giveaway ni di personal blog anda dgn tajuk entry "GIVEAWAY FROM MYINSPIRATION'' dan letakkan link entry ni pada gmbr tersebut
3. Tinggalkan komen di entry ini (x kisahlah nk komen ke nk bersajak pantun ke), dan address blog anda untuk kami lawati.(saje bertandang hehe)

itu jeee :P

Kali ni tiada specific info yang nk Adaa kongsikan..cuma piece of my thought je..asik cite bende serius je..kali ni nk luah perasaan lah pulak hehe

Adaa mula berkongsi ttg Shaklee padaa July 2011 kiranya dh hampir 6 bulan kan..sepanjang tempoh tuh bnyk yg Adaa belajar..info tentang kesihatan, pemakanan, tak kurang juga ragam manusia..Apa pun semua tuh menceriakan hidup Adaa..Thanx to all my loyal customer sbb percayakan Adaa dan kalo ada sebarang teguran boleh bgtahu ye..i need to improve, tapi kalo takde komen, ok lah tuh hehe kalo malu, nnt Adaa sediakan kotak cadangan heheheh


Bila dah sampai hujung2 tahun ni, mulalah terkenang balik apa yg dah Adaa buat sepanjang tahun ni or apa yg dh  berlaku..well, tahun ni a lot had happened. Bermula dengan kehadiran hero kedua 2 minggu selepas kehilangan umi tersayang, dah tentu kurang menceriakan..(4 bulan sebelum Umi pergi, satu2nya adik mengadap Ilahi terlebih dulu) tapi bila terpandang muka anak, hilang sekejap kesedihan kehilangan Umi..tapi bila memikirkan Umi tak sempat melihat Eilman, herm..buat Adaa sedih balik..

Sebenarnya smp sekarang, saat ni, Adaa still rasa Umi dekat dgn Adaa..bagi semangat mcm selalu..rupanya bukan senang nak membesarkan anak, jadi isteri, ibu..sian Umi dulu nk besarkan kitorang semua..bnyk yg Adaa dah belajar sejak Umi takda..Setiap kali stress, dah biasa telefon Umi, bila Umi dh takde, Adaa pernah dial no hp Umi walaupun tahu talian takkan bersambung..how i miss her..

Kenangan di Sekolah Tun Fatimah

Masa ni Umi masih sihat.zaman gemuk hehe  few years after, Umi start kena renal failure..Umi jadi kurus, lagi kecil dari anak2 nye..tapi tetap vouge :) Luv u Umi..tak pernah sekali pun air mata ni tak menitis setiap kali teringatkan Umi..

Ok, Lepas tuh start ber Shaklee..thanx to all..kesunyian sedikit terubat tapi bukn sebab Adaa mkn Shaklee, Shaklee bukan ubat pon hehe, tp sbb ramai yang sudi jadi kwn di alam maya ni..kebanyakannya Adaa tak kenal pon, tapi bercerita mcm dah bertahun kenal..InsyaAllah, harapnya tahun 2012 ni lebih ramai yang sudi jadi kwn Adaa =) Bukan setakat customer tapi kenalan yang boleh share cerita kan?

Semoga 2012 menjanjikan perkara2 yang lebih baik..ameenn

Zaman sekarang ni, susah nak cari makanan yang sihat..dulu2 semua organic, nk mkn, petik aje kan..tapi sekarang, makanan lebih mengandungi bahan kimia, kebanyakannya processed food..Orang Malaysia ni pulak, makan bukan sikit, suka mkn bnyk kan..so badan pun bekerja keras lah nak process makanan2 tuh, nak menapis dan menyingkirkan racun2 dari makanan tuh, dari tubuh kita agar tidak diserap oleh tubuh..kalo tidak, badan mulalah di sapa dek penyakit..

Banyak cara boleh kita lakukan untuk detox ni..mcm Adaa..Adaa suke ambil Fiber Unflavored, tapi boleh juga detox dengan mengkonsumsi makanan yang betul..Ini TOP 10 makanan untuk detox:

source:  http://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

1. Fruits

Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C.

2. Green Foods

When you are ready to detox your body, fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract.
Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. They also aid the liver in detoxification.

3. Lemons, Oranges & Limes

These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foods often to help get more of these benefits.

4. Garlic

This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver into producing important detoxification enzymes that will help filter out toxic residues in the digestive system. We recommend adding sliced or cooked garlic to any dish, as this will help aid any detox diet.

5. Broccoli Sprouts

Extremely high in antioxidants, broccoli sprouts can help stimulate the detoxification enzymes in the digestive tract like none-other. The sprouts are actually more effective than the fully-grown vegetable, despite the picture on the right

6. Green Tea

Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.

7. Mung Beans

The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls.

8. Raw Vegetables

Best for juicing detox regimens or eaten raw: Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.
 

9. Seeds & Nuts

Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.

10. Omega-3 Oils

Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.


So, bolehlah masukkan list2 makanan ni dlm diet anda!

Bismillahirrahmanirrahim..(ada kwn mengingatkan spy bermula dgn bismillah =) )

Siang tadi ada kenalan yang bertanyakan tentang detox, so nih Adaa nak share sikitlah info ttg detox ni..Bagi yang belum tahu, badan kita ni sentiasa melakukan proses detoxification ye..waktu bile? jom tgk


credit

Jadual tubuh membuang racun:

1. jam 21.00 – 23.00 malam hari adalah waktu pembuangan zat-zat yang tidak berguna/beracun (detoxin) di bagian sistem antibodi (kelenjar getah bening). Selama durasi waktu ini, kita harus dalam suasana tenang atau mendengarkan musik. Jangan sibuk bekerja di waktu-waktu ini.

2. jam 23.00 – 01.00 dinihari terjadi proses detoxin dibagian hati

3. jam 01.00 – 03.00 dinihari proses detoxin dibagian empedu, juga berlangsung dalam kondisi tidur.

4. jam 03.00 – 05.00 dini hari terjadi detoxin dibagian paru-paru, sebab itu akan terjadi batuk selama durasi waktu ini. karena proses pembersihan (detoxin) telah mencapai saluran pernafasan, maka takperlu minum obat batuk agar tidak merintangi proses pembuangan kotoran.

5. pagi pukul 05.00 – 07.00 detoxin dibagian usus besar, harus buang air, jangan ditahan-tahan.

6. pukul 07.00 – 09.00 pagi : waktu penyerapan gizi makanan bagi usus kecil, jadi harus makan pagi/ sarapan.

Bagi orang yang sakit sebaiknya makan lebih pagi yaitu sebelum pukul 06.30makan pagi sebelum pukul 07.30 sangat baik untuk kesehatan


Ha..boleh faham kan..tuh bahasa nusantara tu..hehe yg penting infonya berguna..kiranya badan kita ni secara alaminya melakukan detoxifikasi time malam..

Rutin Adaa sebelum tido ialah minum fiber+ESP..utk membantu proses detox..so tetiap pagi mmg lawas dan selesa..kalo tak..seminggu brape kali je..dari kecik dah ade masalah ni, sbb tuh dulu, muka kusam, jerawat bnyk..sbb detox tak lancar, hasilnya, toksin terkumpul dlm badan dan menyebabkan mcm2 penyakit..bila bertemu Shaklee ni, things started to change..bdan mula bertenaga, yg penting pembuangan lancar! hehe InsyaAllah, will continue smp badan betul2 clean yelah..bertoksin berpuluh tahun, takkan leh clean dalam sehari dua ye tak..n my choice?

Detox ni bknlah semata2 kene guna detox patch ke, ape ke, secara semula jadi pon boleh..nnt kite share ye!

Beberapa hari ni x dpt nk update blog..berkampung kat umah MIL, pastu bz dgn family, so hari ni br dpt jenguk blog..Adaa just nk share ttg Gestational Diabetes (GD) dan my feveret fiber, of course Fiber Unflavored from Shaklee.

Mula2, jom tgk sikit apa itu GD?

Gestational diabetes (or gestational diabetes mellitus, GDM) is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy (especially during third trimester of pregnancy). It is widely accepted as a disease only in the United States, there is some question whether the condition is natural during pregnancy . Gestational diabetes is caused when the body of a pregnant woman does not secrete excess insulin required during pregnancy leading to increased blood sugar levels.
read more 

Itu definition yang diberi oleh encik Wikipedia ye..Masa pregnant anak first, Adam, lagi 2 minggu nk deliver baru tahu ade GD so nothing much can be done..kawal makan jelah kejap heheh..then masa anak kedua, Eilman, pon kene jugak huhu tapi kali ni awal2 lagi doktor dh suruh kawal sbb takut baby besar.. so, mula lah beli glucometer sbb check sendiri je, nk gi ulang alik ke spital payah..

my gadget

Bila tahu kene GD, cepat2 adaa cari apa yg boleh membantu mengawal paras gula, n i found this! love it till now =)

Inilah peneman since pregnant sampai sekarang..Eilman dah nk masuk 10 months dh..Ok, untuk the first 2 weeks, doktor suh kawal diet, check paras gula , record sbb nnt dia nk tgk..mmg start dari situ, duk keje menggoogle ajelah..psl diet yg sesuai..paras gula yg normal dan mcm2 lagilah..so inilah hasilnye..


 Untuk wanita mengandung, reading ketika fasting is 3.7-5.6 mmol/L dan 2 hours after meal kene below 7.8 mmol/L so..boleh tgk lah kan betapa jayanya bacaan ku hehehe


Ini pulak contoh menu yang Adaa mkn dalam sehari..Shaklee with diet yang sehat dan terkawal..Lepas tunjuk kat doktor dia kata, takyah minum2 air gula ke ape dah..sbb dia kata dah pandai jaga diri heheh so lepas beberapa ketika, disiplin pon kurang lah kan..mau nye tak..9 bulan kot..huhu..so, Shaklee tetap mantain consume tapi bab mkn2 mmg terbabas hehehe ABC lah (sgt mencanak naik gula lepas mkn ni)..lemak2 semua bedal hehe yelah selera org mengandung, tau2 jelah kan..

Tapi, walaupun mkn kdg2 terbabas, Fiber tetap x tinggal..bukan bnyk pon, sesudu kecil sehari je, Adaa campur dgn ESP, mmg selera..hehe dan hasilnya


 Tetap lulus, siap tanda 'right' kat bwh tuh tau..heheh sbb tulah Adaa mmg suka Fiber ni..Alhamdulillah bnyk membantu..Eilman lahir pon tak besar sgt,,3.24kg je.. oklah kan..Sampai sekarang adaa tetap setia with Fiber sbb bantu Adaa elak sembelit, buasir (ha ni nnt kite story mory ye), kawal kolesterol.. keep me healthy ..

So, my that is my choice..how about you?

December promo: VIVIX, it's worth it! PM for special price.

December promo: VIVIX, it's worth it! PM for special price.
Uih, lama lak tak update blog, gomene! hihi Hari ni Adaa nk share tentang power pumping. Ramai customer Adaa yang breastfeeding anak, tetapi bekerja. Jadi nak taknak kenelah pump kan untuk kumpul stock Ebm. Kadangkala tuh datang lak masa2 susu merudum , jadi apa yg anda boleh buat? Boleh cuba TEKNIK POWER PUMPING. Macam mana tuh? Jom sesame blaja:



credit:
Power pumping is useful as one of the methods if you’re trying to build up your stocks and stimulate your breasts to produce more milk (if you’re having problem with low milk supply).
*Power pumping = hyperstimulation


Apa itu Power Pumping?
 
Merupakan teknik mengepam yg boleh membantu meningkatkan penghasilan susu. Ia melibatkan teknik dan setup mengepam yg biasa tapi dlm cara yg lebih unik. Ideanya adalah utk meniru bayi menyusu secara x langsung meningkatkan bekalan susu ibu.

Siapa yang perlukan Power Pumping?
 
1. Ibu yang ingin menyusukan anak angkat - teknik ini digunakan untuk rangsang penghasilan susu
2. Ibu yg ingin relaktasi/ menyusukan semula si anak setelah berhenti menyusukan
3. Ibu yg kekurangan susu, berusaha untuk memperbanyakan semula susu - akibat drpd perubahan hormon, period, kurang mengepam etc.

Macam mana nak buat Power Pumping?
 

Untuk Single pump - pam kanan dulu 10 minit, kendian pam kiri plak 10 minit, tukar plak ke kanan 10 minit dan seterusnya, bertukar2 setiap 10 minit berterusan selama sejam.
 

Untuk Double Pump - Pam kedua2 belah serentak selama 10 minit, rehat/ stop pam 10 minit, sambung lagi pam 10 minit, rehat 10 minit dan seterusnya selama 1 jam. Disarankan buat power pumping ni sekali sehari, seelok2 nya waktu mlm ke subuh, sbb hormon susu sgt tinggi waktu ni.

Berapa lama masa diambil untuk dapat hasilnya?  

Kalian jgn igt sekali buat terus susu jadi banyak yer. Power pumping perlukan masa sekurang2nya 1 minggu! Walaupun pada hari pertama hasil pam setitik dua atau 'pam angin' semata2, teruskan misi sehingga dpt hasil yg dikehendaki. Jangan putus asa, usaha, doa dan tawakal, insyallah dipermudahkan olehNYA...amin.

Tercari2 set breastfeeding? Ini pilihan Adaa 
 

pilihan anda? boleh klik di sini utk tahu set yang bersesuaian dengan anda

December promo: VIVIX, it's worth it! PM for special price. 

 
Hari ni Adaa nak cite psl multivitamin..Adaa rasa dlm bnyk vitamin, multivitamin lah yg org selalu cari..even kalo gi farmasi ke, jumpa doctor ke, yg disarankan ambil ialah multivitamin..kire yg plg basic utk mantain healthy lah..tapi Adaa rasa tak ramai diantara kita yg tahu cara memilih multivitamin yang betul..kite ni selalu dgr org recommend je ye tak..doktor ckp A, kite pon tanpa fikir panjang terus beli multivitamin A. Tak salah, tapi kan ke lebih elok kalo kita ade ilmu, so, boleh membeli dan consume dengan lebih yakin ye tak?

Apa ciri2 yang multivitamin terbaik?

sumber: FIVE BASIC by DR. BRUCE B. MILLER
 click pic for better view


Dr. Bruce B.Miller telah melakukan kajian ke atas 360 products multivitamin dan hasilnya, beliau telah  menggariskan 5 panduan untuk memilih multivitamin yang terbaik:


Badan memerlukan 12 jenis vitamin dan 7 mineral. Memandangkan objektif kita beli multivitamin ni untuk memenuhi keperluan diet kita yang mungkin tidak mencukupi melalui makanan kita, jadi pastikan kesemua 19 nutrient ini ada..jika tidak, tak tercapailah objektif untuk meningkatkan kesihatan.



Sesetengah vitamin B lebih mahal dari yang lain, jadi kadangkala, sesetengah pengeluar akan load up a multivitamin dengan yang murah dan meninggalkan yang mahal. Contohnya, biotin (vitamib B mahal) ada 3% dan thiamine (vitamin b murah) 300%  dlm satu multivitamin..kan tak balance tuu



Kedua-dua ini vitamin mahal. Jadi kalau ada salah satu yang ditinggalkan atau pun dua-dua ada tapi sikit sgt2 amount nya..maksudnya, kurang effective lah..mmg akan jadi murah, tapi tak memenuhi keperluan badan..so, no point jugakkan?



Jadi kalo baca label tuh, make sure 100% copper n 100% zinc ade. Kalo kurang sikit pon, pastikan zinc lebih daripada copper and not the other way round .


Ini selalu kita perasan, kandungan nye tak cukup. They are bulky mineral, jadi hard  and expensive to compound into a tablet. Jadi kebanyakan company mengambil jalan meninggalkan salah satu utk jimat cost..

Nampak kan? Penulis buat kajian secara general..mcm yang Adaa bgtahu tadi, kajian dilakukan atas 360 product dan akhirnya penulis ini bersetuju dengan satu brand yang menepati kriteria..

Kalo tak caya boleh check sendiri ye..Jadi, bg Adaa, memang bertepatan sgtlah harga dengan kualiti yang dibekalkan kalo tak takkan product Shaklee kekal hampir 55 tahun kan?

 more info :
Vitalea: ketahui kepentingannya dan testimoni mereka yang dah mencuba

 BUATLAH PILIHAN YANG TEPAT!